Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focu...

The next time back pain sends you to the doctor; recent studies have indicated you may want to ask for a new prescription: Yoga. However,...

In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from...