Mar 23, 2020 4 min what is hatha yoga ? Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focu...
Mar 23, 2020 6 min Yoga for Back Pain? pick the RIGHT poses The next time back pain sends you to the doctor; recent studies have indicated you may want to ask for a new prescription: Yoga. However,...
Mar 23, 2020 7 min benefits of chair yoga In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from...